🧐While discomfort such as shoulder stiffness and lower back pain often arises from spinal misalignment, specific characteristics make individuals more susceptible to lower back pain:

1. Weak abdominal muscles
2. Rapid and drastic changes in body weight within a short period
3. Extended periods of sitting
4. Poor posture (rounded back)
5. Stiffness in the body

To address all of the above,
👉it is essential to be conscious of daily habits and posture. However, it’s also worth considering that spinal misalignment may contribute to these conditions.

Start by gradually adjusting your lifestyle while aligning the spine,
👋and say goodbye to the lower back pain that has troubled you for years!