👨‍💻 Prolonged maintenance of the same posture causes a shift in the body’s center of gravity.
😣 If this situation persists for an extended period, the spine gradually becomes misaligned, leading to bodily discomfort. Among those who particularly suffer from chronic neck and shoulder stiffness are individuals with the following characteristics!

1. Spending long hours looking at smartphones or computers
2. Engaging in desk work or other tasks requiring prolonged fixed postures
3. Stiff and immobile shoulder blades
4. Limited range of motion in the neck
5. Stiff wrists

👉 If you are already experiencing difficulties due to shoulder stiffness, start by aligning the spine and caring for your body to reduce muscle strain. Additionally, for those with rounded shoulders or straight neck issues, it is recommended to address misalignment gradually to have a positive impact on posture.