❓ There have been questions from individuals complaining of lower back pain, wondering if it’s because their entire body muscles weakened due to a lack of exercise. When considering that the cause of the pain is the misalignment of the spine, and muscle fatigue contributes to this misalignment, it is conceivable that the decrease in muscle strength due to lack of exercise is related to lower back pain. However, the answer to whether lower back pain improves with exercise is NO.
Of course, exercise is important, but it has a lower priority. The reason is that if you exercise in a state where you have lower back pain, meaning there is a misalignment of the spine, training may be counterproductive as you cannot maintain the correct posture and movement.
For example, which do you think is the correct way to exercise: thorough stretching and conditioning followed by jogging, or jogging in a fatigued state? Of course, it’s the former.

📈 In other words, exercise is recommended primarily as a preventive measure. First and foremost, aligning the spine through Seitai to address the root cause of bodily pain is crucial for building good health. At Handless Seitai, we not only focus on fundamental improvement of all types of pain but also provide comprehensive aftercare from a preventive perspective. We strive daily to offer a long and healthy life.