💠 Good posture leads to long-term health, while poor posture can be the source of various ailments.
⁉️ Why not check if your body is misaligned?
✅ When viewed from the side, are “ear, shoulder, outside of the hip joint, outside of the knee, and ankle” in a straight line?
✅ When viewed from the front, is “nose, Adam’s apple, and navel” in a straight line?
✅ When viewed from the front, are “both shoulders, hand positions, pelvis, and knee positions” horizontal?
‼️ If any of these three are misaligned, there is a high possibility of experiencing pain or various discomforts in the future.
🛑 As an early preventive measure, it is recommended to correct spinal misalignment and lifestyle habits.