🧐 Typically, massages range from 60 to 90 minutes, and many establishments even offer sessions lasting over 2 hours. On the other hand, there might be an impression that a shorter duration, around 30 minutes, is not sufficient for effective results. So, does longer time truly equate to a more effective experience?

Human muscles gradually tense up due to daily fatigue and other factors. According to medical studies in the United States and Japan, stretching is said to make muscles more flexible within an average of 20 seconds. However, the effectiveness does not significantly change beyond 20 seconds. In other words, muscles don’t necessarily become softer or pain-free the more time you spend on them. While spending more time may offer a greater sense of satisfaction, the key lies in the high quality of the treatment, directly impacting the improvement of pain and fatigue.

👩‍⚕️ As mentioned earlier, the accumulation of daily fatigue poses a significant burden. Therefore, the stiffness of muscles and alleviation of pain do not happen rapidly; instead, they gradually improve in alignment with the body’s natural recovery process. At Handless Seitai, we prioritize a Seitai menu that emphasizes the quality of techniques over extended durations. By aligning the spine, enhancing recovery, and addressing pain at its root, our treatments offer a comprehensive sense of well-being.