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Prone to Hamstring Injuries
For those who are prone to hamstring (back of the thigh) injuries.
⚠️ Certainly, muscle weakness is a factor,
but many individuals with hamstring injuries tend to adopt postures that place additional stress on this area.
🧐Originally, the sequence of bodily discomfort is as follows:
Around the spine
↓
Lower limbs
↓
Upper limbs
↓
Autonomic nervous system
This is the flow in which bodily discomfort occurs.
😣Those with hamstring injuries or stiffness are also likely to experience or have already experienced lower back pain.
✅Adjusting the misalignment of the spine to reduce the burden on the lower back and pelvis is crucial.
And most importantly, focus on nutrition.
☘️ Especially for those lacking in vitamins, there is a tendency to be prone to hamstring pain.
👉Similar advice applies to those prone to leg cramps, so reconsidering your nutritional intake is recommended.