🧐Neck pain and fatigue often stem from the misalignment of the center of gravity and spinal distortion caused by everyday posture.

🧑‍💻Prolonged use of electronic devices such as smartphones and computers, maintaining the same posture, can lead to a hunched position. This sustained poor posture puts strain on the body, leading to misalignment.

😵‍💫If these discomforts are left unattended, they can progress, potentially resulting in autonomic nervous system issues like “eye strain,” “headaches,” and “insomnia.”

👉For neck fatigue, it is recommended to start by aligning the body’s “center of gravity” and “spine.” As a result, improved posture enhances blood circulation to the brain, potentially leading to clearer thinking.

👍This not only promotes better efficiency at work but also improves overall well-being. Therefore, consider addressing any misalignment in your body.