⛹️‍♂️ The other day, I received a question from someone experiencing lower back pain: “Could my lower back pain be due to a lack of exercise?” Since the cause of the pain is misalignment of the spine, the answer is no; exercise is not directly related.

😣 While it is crucial to strengthen muscles through exercise, it has a lower priority. For example, assuming “having discomfort like lower back pain = having misalignment of the spine,” exercising with incorrect posture or movement can be counterproductive and carry risks.

✅ In other words, exercise is recommended primarily as a preventive measure. Initially, aligning the spine to fundamentally improve discomfort is a priority.

👉 At Handless Seitai, we not only focus on addressing the root cause of all kinds of pain but also provide comprehensive follow-up from the perspective of preventing recurrence. We strive daily to offer a long and healthy life. 😊

☎️ If you are troubled by lower back pain, please consult with us now.