👩‍💻 Repeated movements and prolonged periods in the same posture can lead to misalignment of the spine and pelvis.

Especially in individuals prone to pelvic misalignment, lifestyle habits often include:

✅ Crossing legs while sitting
✅ Always putting weight on one leg when standing
✅ Lack of exercise
✅ Insufficient stretching
✅ Carrying heavy items like bags on one side

😣 Pelvic misalignment, especially for women, can occur regardless of age.
🤰 Particularly during pregnancy and postpartum, the pelvis is prone to misalignment, leading to widespread discomfort throughout the body.

👉 To reduce the strain on your body, daily posture and body care are crucial. Please be mindful of these aspects.