Amidst the common struggles with lower back pain, there are three shared causes:

👉 Poor posture and core balance
👉 Carrying stress
👉 Nutritional deficiencies

The above three are often cited as the primary reasons.

These three factors contribute to spinal misalignment, placing additional strain on muscles and resulting in pain. Addressing these three causes leads to fundamental resolution.

😊 To liberate yourself from recurring lower back pain, aligning daily habits and correcting spinal misalignment simultaneously can reduce the burden on the lower back.