There is a risk of disrupting balance if only specific muscles are trained. 😣

Especially for women and those who maintain the same posture for extended periods, the balance of abdominal and back muscles is crucial.

When there is a misalignment in the spine, it becomes difficult for the abdominal muscles to engage, and the back muscles bear the load. If the abdominal muscles are not engaged, muscle strength further weakens, leading to a deterioration in posture.

🦴Maintaining a collapsed posture for decades can cause deformation of the bones. Once the bones deform, they cannot return to their original state through Seitai.

👉To prevent this, let’s cultivate a posture that doesn’t strain the body through regular treatments. ☺️