handless seitai

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2024.01.12 Other

Posture Check You Can Do Right Now

Is your body misaligned?
Or are you maintaining the correct posture?
Could this lower back pain be due to poor posture?

Do you ever think about such things spontaneously?

๐ŸคšThere are five check items for determining whether your posture is correct. These include the alignment of the ear, shoulder, outside of the hip joint, and outside of the knee when viewed from the side โž” to the ankle.

๐Ÿ‘ŒThe state where these are aligned in a straight line is generally considered the correct posture. If something is misaligned, it can have a ripple effect throughout the body, eventually leading to pain and various discomforts.

๐Ÿ‘‰We at Handless Seitai work on aligning the misalignment of the spine, considered the root cause of pain. When the spine and muscles are aligned, the posture improves, and with proper posture, blood flow is regulated, leading to the realization of a body less prone to discomfort. ๐Ÿ˜Š

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