How much water do you drink in a day? It varies among people—some consciously drink 2 liters, others may consume 1 liter, and some may only have 500ml. The ideal recommendation is about 30ml per 1 kg of body weight, meaning approximately 1.8 liters for a person weighing 60 kg.

There are three significant benefits to consuming an adequate amount of water:

① First is boosting metabolism. Water intake dilutes the blood, increases its flow rate, and enhances the efficiency of energy production in cells. This promotes metabolism by creating a state where energy burns more efficiently, leading to expectations of fat burning and improved physical stamina.

② Next is the improvement of muscle and joint flexibility. Improved blood flow allows for the easier flow of accumulated waste in muscles and joints, reducing fatigue in muscles and stabilizing the cushioning role of joints.

③ Lastly, it contributes to the prevention of lifestyle diseases (stroke, heart disease, diabetes, etc.). Improved blood flow not only facilitates the circulation of nutrients and oxygen but also accelerates the breakdown of unnecessary substances in the body. Maintaining smooth internal circulation is essential for overall health.

In our salon, we share advice on essential health information, including water intake, with our clients. Additionally, Handless Seitai, with its potential benefits in improving blood circulation, can synergize with proper water intake to address various bodily pains and discomforts. If you’re looking for a unique approach to health improvement, please feel free to consult with us.