BLOG | Osteopathy Therapy from Japan

2024.01.28

Is Leg Cramping a Warning Sign from Your Body?

🧐 Have you ever experienced waking up with cramps in your legs, or your thigh cramping when you try to stand up? Maybe your neck cramps just by turning it. If you’ve experienced any of these situations, please read this article to the end. 🏋️ Leg cramps can be described as mild muscle spasms. …

2024.01.28

Effective Management of Pain and Medication

💊 When physical discomfort such as lower back pain, knee pain, or headaches occurs, many people tend to visit a hospital and receive prescribed medication. Medications come in various types and forms, including whether they dissolve in the stomach or intestines, and whether they affect the nervous s…

2024.01.28 About Us

The Impact of Body Flexibility on Pain

It’s common for individuals to be naturally stiff or experience a decline in body flexibility with age. Here, flexibility refers to the softness of muscles that determines the range of motion. Can you touch your toes with your knees straight? Can you reach the itchy spot on your back? Can you …

2024.01.28 Text

Does Lack of Exercise Cause Lower Back Pain?

❓ There have been questions from individuals complaining of lower back pain, wondering if it’s because their entire body muscles weakened due to a lack of exercise. When considering that the cause of the pain is the misalignment of the spine, and muscle fatigue contributes to this misalignment…

2024.01.28

How Fatigue Accumulates

Fatigue is something that should naturally recover when you sleep; it is not meant to accumulate. If you find yourself troubled by physical fatigue every day as you read this article, it wouldn’t be surprising if various bodily discomforts arise in the future. Fatigue is fundamentally divided …

2024.01.15 Text

How Long Does it Take for Lower Back Pain to be Fundamentally Improved?

✅ Seitai is a treatment aimed at fundamentally improving various discomforts and body pains. If the pain is at a level where it can be resolved in 1 to 2 sessions, it may not be severe enough to cause much concern and might naturally get better over time. 👍 Handless Seitai is a representative form o…

2024.01.15 Other

Bodily Discomfort, Pain, and Fatigue

🧐 One of the causes of chronic discomfort and fatigue is the misalignment of everyday posture. 😣 The accumulation of seemingly harmless poor posture in daily life can lead to misalignment of the spine from the imbalance of the center of gravity, resulting in conditions like lower back pain and shoul…

2024.01.15 Text

The Reason Handless Seitai Emphasizes Spinal Alignment

🧐 The process of spinal misalignment is influenced by how you use your body. For instance, if your center of gravity shifts to the right, the muscles on the left continuously exert force to bring you back to the center. This continuous effort becomes a localized or prolonged burden, leading to fatig…

2024.01.15 Other

It's a Big Mistake to Think that More Stimulation Solves Everything for Bettering the Body!

♦️ Many people believe that if they receive a long treatment of 100 or 120 minutes at a massage or relaxation salon, their body will feel refreshed, and their discomfort will be resolved. 🥱 However, have you ever experienced waking up the next morning feeling extremely tired and sluggish after such …

2024.01.15

Prone to Hamstring Injuries

For those who are prone to hamstring (back of the thigh) injuries. ⚠️ Certainly, muscle weakness is a factor, but many individuals with hamstring injuries tend to adopt postures that place additional stress on this area. 🧐Originally, the sequence of bodily discomfort is as follows: Around the spine …

2024.01.15

Understanding the Causes of Physical Discomfort

🧐The causes of physical discomfort that many of you are experiencing are related to the three elements of health: ✅ Diet ✅ Sleep ✅ Exercise 😓When these three elements are disrupted, fatigue accumulates. 😣As fatigue accumulates, the body becomes misaligned, and this misalignment leads to further misa…

2024.01.15

Shoulder and Neck Pain

🧐Cause: Chronic shoulder stiffness is often caused by spinal misalignment due to prolonged desk work or phone usage habits. However, wrist and arm fatigue can also contribute to shoulder stiffness. 😣Symptoms: * Mild discomfort or pain. It may be localized to a single point between the neck and shoul…

2024.01.15 Other

"Pain" is a phenomenon that occurs when the muscles remain stiff for an extended period.

🧐There are reasons behind muscles becoming stiff. ✅Poor posture putting strain on muscles ✅Insufficient muscle strength to support the body ✅Nutritional and hydration deficiencies ✅Lack of sleep 👉 By improving these factors and restoring normal body movements, pain can be alleviated‼️ ♦️ Especially,…

2024.01.15 Other

Morning Body Pain

🧐Have you ever experienced pain when you wake up in the morning? There are several possible reasons for such discomfort, and let’s explore them! ✅Poor sleep quality ✅Improvement needed in sleeping posture ✅Internal medical conditions ✅Poor blood circulation ✅Muscle stiffness ✅Everyday posture …

2024.01.15

Reasons for Accumulating Fatigue

😴Fatigue is something that should naturally recover when you sleep, not accumulate. If you feel tired every day, it can become the cause of various future pains and discomforts. 😣Fatigue can be divided into physical and mental aspects, but what is particularly common is physical fatigue due to the i…

2024.01.28

Reasons for Accumulating Fatigue

😴Fatigue is something that should naturally recover when you sleep, not accumulate. If you feel tired every day, it can become the cause of various future pains and discomforts. 😣Fatigue can be divided into physical and mental aspects, but what is particularly common is physical fatigue due to the i…

2024.01.14 Text

Chronic pain doesn't improve by staying sedentary

🧐If you believe that not moving is better and remain at rest, the muscles become stiff, and the pain can linger. ✅By eliminating muscle tension through Seitai and repeating movements, it’s possible to eliminate pain. 👍”Align your posture and keep moving.” This is the shortcut to im…

2024.01.14 Other

To achieve a pain-free body, let's restore flexibility to the body

Efficiently and without imposing a burden, Seitai therapy is the way to restore flexibility 🌟 This reduces the stress on joints and muscles, allowing for smoother movement. By making the body remember this state, we can change the memory of pain ☝️ If your daily activities are being affected, please…

2024.01.14 Other

Posture Check You Can Do Right Now

💠 Good posture leads to long-term health, while poor posture can be the source of various ailments. ⁉️ Why not check if your body is misaligned? ✅ When viewed from the side, are “ear, shoulder, outside of the hip joint, outside of the knee, and ankle” in a straight line? ✅ When viewed fr…

2024.01.14 Other

‼️If you go to the hospital and the cause of your discomfort is unknown, it might be due to an imbalance in the autonomic nervous system.‼️

👉 The autonomic nervous system is responsible for automatically regulating the body’s functions. It consists of the sympathetic nervous system, which activates the body, and the parasympathetic nervous system, which relaxes the body. ⚖️ These two work like a seesaw, adjusting the balance by ch…